Posts in category Self development

Are you excited for the Future?

Make a plan, get Excited for the Future

Wouldn’t you like to be excited for the future? Most people have no plan for their future. This is proven by the sheer number of people who don’t achieve their goals. And also by the alarming statistics about retirement savings. So why is it such a difficult task to map out a strategy for our own […]

What is it you really want?

What is it you really want?

What is it you really want? What is the good life? For the vast majority I’m sure it’s riches and fame, which is completely understandable. Personally I could do without fame. I think it’s more of a feminine trait designed from evolution to increase social circle and improve the chance of safety and survival. But I digress. I […]

Do you perform better when you’...

Improve the quality of your life. Finally achieve and sustain wellness goals

“Quintessential” – The most perfect embodiment – Quintessential Living means ideal wellness: living well, mind, body, and spirit. Living our purpose, achieving our health and wellness goals, improving our quality of life. A way to live that’s in perfect harmony with the world. A synergistic upward spiral of positive, creative energy that improves our world’s […]

Instantly become stronger & impr...

Do you want to instantly become stronger & improve efficiency? Of course you do who wouldn’t!   Now, we need physical strength for the most mundane tasks such as typing, texting and even getting out of our beds. But also for exciting adventures like throwing people around in it. Luckily this technique for instantly becoming more efficient is also perfect for helping to prevent […]

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