Posts in category Self-care

Will that nagging knot in your back n...

Get rid of a painful knot in your body

That nagging knot in my back won’t go away! Is that uncomfortable and possibly painful knot interfering with your quality of life. When you’re working, playing, maybe even at rest? I’m going to share the best and possibly only strategy for eliminating that sucker, for good! There can be various factors in the forming of […]

What is it you really want?

What is it you really want?

What is it you really want? What is the good life? For the vast majority I’m sure it’s riches and fame, which is completely understandable. Personally I could do without fame. I think it’s more of a feminine trait designed from evolution to increase social circle and improve the chance of safety and survival. But I digress. I […]

Do you perform better when you’...

Improve the quality of your life. Finally achieve and sustain wellness goals

“Quintessential” – The most perfect embodiment – Quintessential Living means ideal wellness: living well, mind, body, and spirit. Living our purpose, achieving our health and wellness goals, improving our quality of life. A way to live that’s in perfect harmony with the world. A synergistic upward spiral of positive, creative energy that improves our world’s […]

Instantly Reduce Stress, Think Better...

Having a better quality of life is as simple as just changing your perception about things.

Instantly Reduce Stress, Think Better, & Improve Health-Even at work to optimize performance-Scientifically Proven   There’s no shortage of tips on how to build strength and cardiovascular endurance. But someone recently inquired about building cardiovascular health for healthy individuals that just have a tough time catching their breath. This question had me wondering if healthy people could have […]

Instantly become stronger & impr...

Do you want to instantly become stronger & improve efficiency? Of course you do who wouldn’t!   Now, we need physical strength for the most mundane tasks such as typing, texting and even getting out of our beds. But also for exciting adventures like throwing people around in it. Luckily this technique for instantly becoming more efficient is also perfect for helping to prevent […]

Be selfish this Holiday season

Tis the Season for sharing and being grateful, ok; but let’s not forget about ourselves. We need to ensure we feel good this Holiday Season and on a regular basis, because as I tell my kids “shit rolls downhill”, meaning If I’m not happy you probably won’t be either and vice versa. I work hard to stay Happy […]

%d bloggers like this: