Posts in category Health and fitness

Is stress really bad for you?

Is stress really bad for you?

In a nutshell stress is tension of which we have both physical and emotional, good and bad. Exercise is a form of good physical stress but emotional stress usually adds bad tension to our body’s. When we’re stressed (tense) our muscles contract (tighten up) as though we’re flexing a muscle. Imaging flexing a muscle indefinitely […]

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