Posts in category efficiency

Will that nagging knot in your back n...

Get rid of a painful knot in your body

That nagging knot in my back won’t go away! Is that uncomfortable and possibly painful knot interfering with your quality of life. When you’re working, playing, maybe even at rest? I’m going to share the best and possibly only strategy for eliminating that sucker, for good! There can be various factors in the forming of […]

Instantly Reduce Stress, Think Better...

Having a better quality of life is as simple as just changing your perception about things.

Instantly Reduce Stress, Think Better, & Improve Health-Even at work to optimize performance-Scientifically Proven   There’s no shortage of tips on how to build strength and cardiovascular endurance. But someone recently inquired about building cardiovascular health for healthy individuals that just have a tough time catching their breath. This question had me wondering if healthy people could have […]

Instantly become stronger & impr...

Do you want to instantly become stronger & improve efficiency? Of course you do who wouldn’t!   Now, we need physical strength for the most mundane tasks such as typing, texting and even getting out of our beds. But also for exciting adventures like throwing people around in it. Luckily this technique for instantly becoming more efficient is also perfect for helping to prevent […]

Using Wellness Programs to Stay Compe...

Are you worried your company won’t stay competitive in an extremely competitive marketplace, are medical costs eroding profits, are you having trouble retaining talent, keeping them engaged, and productive? Over 30 yrs. of industry research has supporters such as “Center For Disease Control-CDC” American College of Sports Medicine”, “Harvard Business Review” and a host of others advocating health […]

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