Be more aware. Learn to relax, take life in stride.

Develop the skills to take control and balance your life.

Gain Clarity, Focus, and Optimism

Discover your strengths, values and motivators.

Achieve Your Health & Wellness Goals

Co-Create strategies designed to help you build Confidence and Self-Efficacy

Convenient-ly from your own home

Coaching sessions are conducted over telephone or video conferencing. 

Women and back pain

Women and back pain photo by Kubelik2

As if child bearing and high heels weren’t enough suffering,  study’s show women also tend to have more back pain than men.   But what causes this unfair curse upon nature’s life givers? Damn that Eve for eating the apple! Actually there can be a combination of factors contributing to women and back pain e.g. “sex […]

Keep your neck and prevent neck and s...

Neck and shoulder pain is extremely common but it doesn’t have to be   Starting to wonder where your neck went? Having trouble turning your head without pain? Or worse, is it a constant nagging pain worsened by long hours driving to and from work, sitting in front of a computer all day and whatever else causes your shoulders to […]

Will you ever be utterly content with...

Where are the best jobs of the future? Most of us get excited at the prospect of a new job, why (top 5 reasons employees are unhappy at work)? Maybe because if we actually manage to break out of the fear of trying something new, we realize this is a fresh start to break the mundane, […]

7 Essential oils that improve health ...

In my industry there’s a lot of talk about essential oils and as much as I’d like to believe that the benefits are real so that I could help heal those I care about but I’ve learned to have a healthy dose of skepticism about things without much data. 1. Oregano Oil is the Ultimate […]

Be selfish this Holiday season

Tis the Season for sharing and being grateful, ok; but let’s not forget about ourselves. We need to ensure we feel good this Holiday Season and on a regular basis, because as I tell my kids “shit rolls downhill”, meaning If I’m not happy you probably won’t be either and vice versa. I work hard to stay Happy […]

Using Wellness Programs to Stay Compe...

Are you worried your company won’t stay competitive in an extremely competitive marketplace, are medical costs eroding profits, are you having trouble retaining talent, keeping them engaged, and productive? Over 30 yrs. of industry research has supporters such as “Center For Disease Control-CDC” American College of Sports Medicine”, “Harvard Business Review” and a host of others advocating health […]

For Fast-Acting Relief, Try Slowing D...

Los Angeles, CA. Traffic seems to be synonymous with stress, I realized why; as I was driving home to O.C. last night in the pouring rain, encountering heavy traffic at 11:00 pm, I experienced some increased blood pressure but quickly realized that I was being neurotic and I wasn’t going to let this ruin a good day so […]

Do women have smaller brains than men...

Not according to statistics over this past recession that women were laid off less than their male counterparts and they opened more successful businesses, so why than were woman (whom have proportionally the same size head as a man) cursed with 40% less muscles in their neck? This explains why the majority of women are plagued […]

Posture-Your Personal & Professi...

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