Is stress really bad for you?

In a nutshell stress is tension of which we have both physical and emotional, good and bad. Exercise is a form of good physical stress but emotional stress usually adds bad tension to our body’s. When we’re stressed (tense) our […]

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Sit a lot and want to alleviate back pain? This simple fix could help.

Sit a lot and want to alleviate back pain? This simple fix could help.

Low back pain (LBP) is the second most common reason for visits to the doctor’s office, next to upper-respiratory infections. Back pain is one of the most common reasons for missed work and second most common cause of disability in […]

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Get rid of a painful knot in your body

Will that nagging knot in your back not go away?

That nagging knot in my back won’t go away! Is that uncomfortable and possibly painful knot interfering with your quality of life. When you’re working, playing, maybe even at rest? I’m going to share the best and possibly only strategy […]

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Make a plan, get Excited for the Future

Are you excited for the Future?

Wouldn’t you like to be excited for the future? Most people have no plan for their future. This is proven by the sheer number of people who don’t achieve their goals. And also by the alarming statistics about retirement savings. So […]

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Improving your life is usually as simple as telling yourself a different story. Change Your World

Change your Perception Change Your World

Everything in life is not a chore. Parking a little further and having to walk a little further helps us live longer and healthier. Our body’s are designed for movement, we literally thrive off it. I can’t tell you how […]

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What is it you really want?

What is it you really want?

What is it you really want? What is the good life? For the vast majority I’m sure it’s riches and fame, which is completely understandable. Personally I could do without fame. I think it’s more of a feminine trait designed from evolution […]

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Improve the quality of your life. Finally achieve and sustain wellness goals

Do you perform better when you’re happier & healthier?

“Quintessential” – The most perfect embodiment – Quintessential Living means ideal wellness: living well, mind, body, and spirit. Living our purpose, achieving our health and wellness goals, improving our quality of life. A way to live that’s in perfect harmony […]

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Tips to Improve Employee Longevity

Tips to Improve Employee Longevity   Want to help prevent all the horrible diseases and dysfunctions that occur from sitting to much. Want to be more active? How about more physical with your significant other? Play sports, keep up with […]

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Having a better quality of life is as simple as just changing your perception about things.

Instantly Reduce Stress, Think Better, & Improve Health-Even at work to optimize performance-Scientifically Proven

Instantly Reduce Stress, Think Better, & Improve Health-Even at work to optimize performance-Scientifically Proven   There’s no shortage of tips on how to build strength and cardiovascular endurance. But someone recently inquired about building cardiovascular health for healthy individuals that just have […]

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Instantly become stronger & improve efficiency

Do you want to instantly become stronger & improve efficiency? Of course you do who wouldn’t!   Now, we need physical strength for the most mundane tasks such as typing, texting and even getting out of our beds. But also for exciting adventures like throwing people […]

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