Be more aware. Learn to relax, take life in stride.

Develop the skills to take control and balance your life.

Gain Clarity, Focus, and Optimism

Discover your strengths, values and motivators.

Achieve Your Health & Wellness Goals

Co-Create strategies designed to help you build Confidence and Self-Efficacy

Convenient-ly from your own home

Coaching sessions are conducted over telephone or video conferencing. 

Is stress really bad for you?

Is stress really bad for you?

In a nutshell stress is tension of which we have both physical and emotional, good and bad. Exercise is a form of good physical stress but emotional stress usually adds bad tension to our body’s. When we’re stressed (tense) our muscles contract (tighten up) as though we’re flexing a muscle. Imaging flexing a muscle indefinitely […]

Sit a lot and want to alleviate back ...

Sit a lot and want to alleviate back pain? This simple fix could help.

Low back pain (LBP) is the second most common reason for visits to the doctor’s office, next to upper-respiratory infections. Back pain is one of the most common reasons for missed work and second most common cause of disability in US adults, according to U.S National Library of Medicine National Institute of Health I’ve spent […]

Will that nagging knot in your back n...

Get rid of a painful knot in your body

That nagging knot in my back won’t go away! Is that uncomfortable and possibly painful knot interfering with your quality of life. When you’re working, playing, maybe even at rest? I’m going to share the best and possibly only strategy for eliminating that sucker, for good! There can be various factors in the forming of […]

Are you excited for the Future?

Make a plan, get Excited for the Future

Wouldn’t you like to be excited for the future? Most people have no plan for their future. This is proven by the sheer number of people who don’t achieve their goals. And also by the alarming statistics about retirement savings. So why is it such a difficult task to map out a strategy for our own […]

Change your Perception Change Your Wo...

Improving your life is usually as simple as telling yourself a different story. Change Your World

Everything in life is not a chore. Parking a little further and having to walk a little further helps us live longer and healthier. Our body’s are designed for movement, we literally thrive off it. I can’t tell you how many clients I’ve had over the years complain that they don’t exercise because it hurts […]

What is it you really want?

What is it you really want?

What is it you really want? What is the good life? For the vast majority I’m sure it’s riches and fame, which is completely understandable. Personally I could do without fame. I think it’s more of a feminine trait designed from evolution to increase social circle and improve the chance of safety and survival. But I digress. I […]

Do you perform better when you’...

Improve the quality of your life. Finally achieve and sustain wellness goals

“Quintessential” – The most perfect embodiment – Quintessential Living means ideal wellness: living well, mind, body, and spirit. Living our purpose, achieving our health and wellness goals, improving our quality of life. A way to live that’s in perfect harmony with the world. A synergistic upward spiral of positive, creative energy that improves our world’s […]

Tips to Improve Employee Longevity

Tips to Improve Employee Longevity   Want to help prevent all the horrible diseases and dysfunctions that occur from sitting to much. Want to be more active? How about more physical with your significant other? Play sports, keep up with kids and grand-kids? Have the confidence you will be strong and active way into your […]

Instantly Reduce Stress, Think Better...

Having a better quality of life is as simple as just changing your perception about things.

Instantly Reduce Stress, Think Better, & Improve Health-Even at work to optimize performance-Scientifically Proven   There’s no shortage of tips on how to build strength and cardiovascular endurance. But someone recently inquired about building cardiovascular health for healthy individuals that just have a tough time catching their breath. This question had me wondering if healthy people could have […]

Instantly become stronger & impr...

Do you want to instantly become stronger & improve efficiency? Of course you do who wouldn’t!   Now, we need physical strength for the most mundane tasks such as typing, texting and even getting out of our beds. But also for exciting adventures like throwing people around in it. Luckily this technique for instantly becoming more efficient is also perfect for helping to prevent […]

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