Be more aware. Learn to relax, take life in stride.

Develop the skills to take control and balance your life.

Gain Clarity, Focus, and Optimism

Discover your strengths, values and motivators.

Achieve Your Health & Wellness Goals

Co-Create strategies designed to help you build Confidence and Self-Efficacy

Convenient-ly from your own home

Coaching sessions are conducted over telephone or video conferencing. 

About

Take Control With Coaching

Understand the value of a healthy body and mind but can’t seem to find the time, motivation, or support you need. Tired of sacrificing your mental and physical health to deal with life’s daily demands?

 

Coaching science is a proven process to help you develop healthier habits in achieving your goals. It’s a branch of psychology focused on enhancing life experience, work performance and well-being. If you want to improve in any of these areas then this is for you.

 

Health & Wellness Coaching (HWC) is unlike other coaching, training or even therapy. HWC doesn’t tell you what to do because no-one likes that. And it doesn’t focus on your problems because that’s depressing and sucks the energy right out of us. Instead HWC focuses on solutions in order to ignite that fire within us and keep it burning.

 

Learn to master your mind because this is the key to success. Coaching helps you identify limiting beliefs to push past your obstacles, aligning who you are with who you want to be.

 

Designing strategies to help you develop a more positive attitude, which improves mental capacity & creativity. Also increasing positive emotions and reducing depressive symptoms, making it more enjoyable and more likely to maintain.

 

Negative emotions like anxiety, depression, stress are all linked to chronic pain, and all greatly reduce our strength and vitality. They’re also just stories we choose to tell ourselves.

 

Your Coach (a health & wellness professional) can save you years of stress and frustration from trial and error. It’s not that we’re lazy just lost. Start developing the skills and psychological resources required to improve your health & wellness and have lasting results.

 

Ready to try Health & Wellness Coaching? – Get a free 90-minute brainstorming session to get you started! In just one powerful session, you will:

  • Clarify exactly what it is you’re trying to achieve
  • Develop a logical, step by step plan of action designed specifically for you to build confidence and self-efficacy
  • Discover your strengths and motivators to help overcome obstacles

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