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Get Healthy Stay Healthy.

Did you know that when we’re happy and positive we function significantly better body and mind, it’s scientifically proven, that’s intelligent design. Positive psychologists (the happiness experts) even give us simple strategies for developing this more positive mindset.

We just just have to open to try. Coaching science teaches us the skills required to be successful at life. Goal setting, strategic planning, and mindfulness, which helps relieve stress and learn to focus.

Quintessential Living means the way life was meant to be, free. Free to be us and enjoy all the things that make life precious. Family, friends, fun, etc… Our current model of health-care has us sacrificing our mental and physical health in order to meet life’s demands. When instead we should be focusing on our health to meet those demands. Allowing us to not just survive but thrive and improve every aspect of our lives.

Coaching psychology is a branch of psychology that deals with behavioral science to enhance life experience, work performance and well-being. Wellness Coaching is literally the science of behavior change.

Combining decades of research in dozens of academic fields including neuroscience; how our brains react when we’re thinking and feeling and how to create new pathways that allow us to fight fear and procrastination more effectively to develop and maintain healthier mental and physical habits. Wellness Coaching also includes positive psychology (the study of happiness). And motivational interviewing; which is a strategic planning model, just to name a few.

 Get Healthy and Stay Healthy

Besides valuable life skills we also learn to develop psychological resources required for optimal health and happiness; hope, resilience, confidence. By using your strengths and values to overcome obstacles and setting S.M.A.R.T. (Specific Measured Achievable Related Time-lined) goals that slightly push past our comfort zones. It’s ok if you don’t know what your strengths and values are, the coaching process is designed to discover em.

We now have a vast understanding of how the human brain works and how to inspire from within. This is what the current healthcare systems been missing; an understanding, collaborative partner, a Health & Wellness expert skilled in the science of behavior change, keeping us accountable for our actions while guiding us through this process of evolution.

If you’re willing to take responsibility than Quintessential Living can help you find the time, focus, motivation, and support to improve your health and happiness.

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